Every June, Men's Health Week presents a vital opportunity to emphasise the importance of physical and mental wellbeing among men of all ages. In a society where men are still less likely than women to seek medical advice and where stigma around mental health continues to linger, Men's Health Week is more than a calendar date — it's a call to action. At Well Life Clinic, with branches in Cobham and Oxted, the focus on men's health is not limited to a single week. However, this annual campaign provides the perfect opportunity to reflect, reassess, and take meaningful steps towards achieving better long-term wellbeing.
The theme of Men's Health Week this year is about taking small, manageable actions that add up to lasting change. You don't need to overhaul your entire lifestyle overnight or commit to punishing workout plans to take care of yourself. Instead, it's about being proactive, seeking support when needed, and prioritising your health before a problem becomes a crisis. Whether it's booking a GP appointment, getting your blood pressure checked, talking about stress, or adjusting your diet, there are simple and effective ways to take control of your wellbeing. And Well Life Clinic is here to support you at every stage of that journey.
Despite improvements in public awareness, men in the UK continue to experience worse health outcomes than women across a wide range of conditions. Statistically, men are more likely to die prematurely from heart disease, certain types of cancer, liver disease, and suicide. Part of this disparity comes down to behaviour — men are generally less likely to visit their GP, report symptoms early, or take part in routine health screening. There's also a cultural reluctance, still present in many communities, to talk openly about emotions or mental strain.
Men's Health Week aims to break this cycle. By encouraging open conversations and normalising check-ups, the campaign aims to make it easier for men to take care of themselves — not just physically but also mentally and emotionally. At Well Life Clinic, the team takes this mission seriously. They offer discreet, professional support for all aspects of men's health, including blood pressure and prostate checks, mental health assessments, and weight management. Whether you're dealing with a specific concern or simply want to keep on top of your health, their GP-led service is designed to fit around your life and make healthcare feel accessible, not intimidating.
For many men, the hardest part is making the initial contact. It's easy to put things off — to assume that tiredness is just part of getting older or that stress is something to be endured. But the reality is that early intervention can make a huge difference. If caught early, conditions like high blood pressure, high cholesterol, and type 2 diabetes can be managed or even reversed with lifestyle changes. Mental health conditions such as depression or anxiety are far more treatable when addressed before they become overwhelming. Even low energy or changes in libido, often brushed off as a sign of ageing, can be indications of hormonal imbalances that can be identified and managed with the right tests.
Well Life Clinic offers a safe, non-judgemental space where you can speak openly about any concerns. Their GPs are experienced in working with male patients and understand the pressures many men face — whether it's balancing a demanding job, managing family responsibilities, or dealing with the emotional impact of illness. Appointments are available at times that suit your schedule, including evenings and weekends, so there's no need to take time off work or rearrange your life just to prioritise your health.
At Well Life Clinic, a men's health check can be as simple or as comprehensive as you need it to be. For some men, it starts with a basic check of vital signs — blood pressure, heart rate, weight and body mass index. From there, your GP may recommend blood tests to assess cholesterol levels, liver function, blood sugar levels, testosterone levels, or vitamin deficiencies. If you're over 40 or have a family history of prostate issues, you may wish to include a PSA test to assess prostate health. All of this is done with your full consent, a clear explanation, and the aim of providing you with a complete picture of your current health.
Crucially, your health check is not just about numbers. It's also an opportunity to discuss lifestyle, sleep patterns, stress levels, exercise habits, and any personal concerns you may have. You'll have the time and privacy to ask questions, share observations, and make a plan for moving forward. And because the clinic offers ongoing care, you can book follow-ups as needed, ensuring continuity and support long after Men's Health Week has ended.
No discussion of men's health is complete without addressing mental wellbeing. The statistics speak volumes: men are significantly more likely than women to die by suicide and less likely to access talking therapies. Too often, emotional pain is minimised or ignored until it reaches a crisis point. At Well Life Clinic, mental health is treated with the same clinical rigour and empathy as physical health. Whether you're struggling with anxiety, burnout, low mood, or sleep problems, support is available.
The clinic's GPs can conduct mental health assessments and provide initial treatment plans, including medication if appropriate. For more complex needs, referrals to therapists, counsellors, or psychiatrists can be arranged — and all of this happens within a confidential, compassionate framework. If you've been putting off talking about how you're feeling, Men's Health Week is a powerful reminder that it's never too late to ask for help.
Better health doesn't happen all at once. It's built from small, consistent actions that add up over time. That might mean choosing to walk more each day, cutting down on alcohol, improving sleep habits, or starting therapy. It might mean setting reminders to take your medication or going for a blood test you've been avoiding. It might even mean simply having a conversation — with your GP, your partner, your mates — about what's going on beneath the surface.
Well Life Clinic is here to support you in taking those steps. With clinics in Cobham and Oxted, they offer personalised care that respects your time, your privacy, and your goals. There's no pressure, no judgment, and no waiting lists. Just high-quality medical care delivered by professionals who understand that men's health is about more than illness — it's about living well.
You don't have to be unwell to make use of Men's Health Week. It's the perfect time to check in with yourself and take stock of how you're feeling — physically, mentally, and emotionally. Think of it as a mid-year reset. Are you sleeping well? Eating properly? Managing stress? Getting exercise? Feeling connected to the people around you? If not, what small change could you make this week to improve your wellbeing?
Well Life Clinic encourages all men — whether young professionals, busy dads, retirees, or students — to use this week as a prompt. Book that appointment. Ask that question. Take that first step. It could make all the difference.
Appointments are available now in both Cobham (5 Between Streets) and Oxted (125-131 Station Road East). To speak with a GP or book a men's health check, call the Cobham clinic on 01932 391883 or the Oxted team on 01883 338336. Alternatively, appointments can be booked online for speed and convenience.
This Men's Health Week, don't wait for something to go wrong. Take action, take ownership, and take care of your health — because you matter.
WLC Oxted Ltd is a company registered in England and Wales.
Company No: 15568565
CQC Provider ID: 1-19879350245
D S House, 306 High Street, Croydon, Surrey, United Kingdom, CR0 1NG
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